• Health and Fitness

    Pregnancy and Travel

    Just because you’re pregnant, doesn’t mean you can no longer wander. ☺ While pregnancy may be an amazing phase in the lives of some women, it may also be an unpleasant experience because of the major physical changes that expecting mothers have to go through during this stage. So sure, expecting mothers can still travel. As a matter of fact, I think it’s the best time to just chill, relax, and take your mind off the awful changes that pregnancy may bring. Kaiz GalangKaiz is a stay-at-home mom and currently works as an Operations Specialist for a software engineering company based in the US.

  • Health and Fitness,  Uncategorized

    Planks Around the World

    I’ve always wanted to do fitness-related activities at home, but didn’t know how to start. I’ve always been on the skinnier side and was afraid that people might judge me. Thanks to Pilates, which I first learned of seven months ago through Cassey Ho’s Blogilates. I instantly got hooked and it immediately became a part of my daily routine that I religiously followed and enjoyed. I even created a new Instagram account (@hoopinpoppin) documenting my journey to a fit lifestyle because I was flooding @missbackpacker with photos of me stretching and splitting. Rowjie had been urging me to try yoga and I found it similar with Pilates in many aspects. Both Pilates and yoga exercises focus on flexibility, core strength, and endurance.…

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